dive328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 258 * 26%
fat: 14.15g
|
protein: 27.01g
|
carbs: 11.49g
- -
January 2023
Fri 20th: 1195 * 120%
fat: 87.40g
|
protein: 86.17g
|
carbs: 13.43g
- -
Thu 19th: 1306 * 131%
fat: 105.23g
|
protein: 61.01g
|
carbs: 27.57g
- -
Wed 18th: 1198 * 120%
fat: 99.90g
|
protein: 55.16g
|
carbs: 24.58g
- -
Tue 17th: 1317 * 132%
fat: 106.34g
|
protein: 71.81g
|
carbs: 16.09g
- -
Mon 16th: 1528 * 153%
fat: 108.64g
|
protein: 114.18g
|
carbs: 21.72g
- -
Sun 15th: 702 * 70%
fat: 45.46g
|
protein: 67.50g
|
carbs: 2.50g
- -
Sat 14th: 1165 * 116%
fat: 87.74g
|
protein: 70.98g
|
carbs: 16.34g
- -
Fri 13th: 1136 * 114%
fat: 88.77g
|
protein: 63.60g
|
carbs: 19.99g
- -
Thu 12th: 628 * 63%
fat: 45.99g
|
protein: 41.63g
|
carbs: 6.13g
- -
Wed 11th: 1425 * 142%
fat: 111.32g
|
protein: 75.18g
|
carbs: 12.52g
- -
Tue 10th: 1568 * 157%
fat: 116.55g
|
protein: 74.05g
|
carbs: 20.53g
- -
Mon 9th: 1455 * 146%
fat: 105.81g
|
protein: 95.52g
|
carbs: 15.84g
- -
Sun 8th: 1338 * 134%
fat: 104.70g
|
protein: 75.29g
|
carbs: 12.23g
- -
Sat 7th: 921 * 92%
fat: 70.94g
|
protein: 60.90g
|
carbs: 11.51g
- -
Fri 6th: 1751 * 175%
fat: 137.09g
|
protein: 92.71g
|
carbs: 15.24g
- -
Thu 5th: 1001 * 100%
fat: 76.79g
|
protein: 57.83g
|
carbs: 13.85g
- -
Wed 4th: 1485 * 148%
fat: 120.40g
|
protein: 74.15g
|
carbs: 17.47g
- -
Tue 3rd: 1285 * 128%
fat: 97.01g
|
protein: 78.73g
|
carbs: 11.60g
- -
June 2020
Fri 26th: 1136 * 114%
fat: 72.32g
|
protein: 93.59g
|
carbs: 28.82g
- -

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