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l
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1010 kcal
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Fat: 29.20g | Prot: 110.68g | Carb: 61.86g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties, Albertsons Hard Boiled Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Light, Pork Loin (Tenderloin, Lean Only). Dinner: Carrots, Baked Sweetpotato (Peel Not Eaten), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Bourbon, Fudgesicle Pops (No Sugar Added). more...
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losing 3.5 lb a week
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