Siegels's Journal, 24 December 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 104.36g | Prot: 199.09g | Carb: 231.45g.   Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Egg White, Big Marty's Large Rolls, Bacon. Lunch: Chicken Wing, Pizza with Meat and Vegetables. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Pears, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beer. more...

2219 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...