|
Happy New Year. Lets get focused. I left the house at 6:45am. Walked 4.5 miles in 1 hr 20 minutes.
Diet Calendar Entries for 01 January 2012:
|
2430 kcal
|
Fat: 112.39g | Prot: 110.89g | Carb: 252.75g.
Breakfast: Golden Delicious Apples, Cream Of Wheat, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh, Grape Tomatoes, Baby Spinach, Cos or Romaine Lettuce, Italian Salad Dressing. Dinner: Beef Franks, Boston Recipe Baked Beans. Snacks/Other: Apples, Tangerine, Roasted and Salted Sunflower Seeds. more...
|
|
4458 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelmarte's weight history
|