Weigh In record (no journal entry) for 04 January 2012
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305.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2778 kcal
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Fat: 101.01g | Prot: 159.47g | Carb: 301.86g.
Breakfast: Light Nonfat Vanilla Yogurt, Cream Of Wheat, Bananas & Cream Instant Oatmeal. Lunch: Chicken Meat (Stewing, Stewed, Cooked), American Cheese, Whole Wheat Bread. Dinner: Chicken Breast, Italian Salad Dressing, Baby Spinach, Cos or Romaine Lettuce, Cucumber (with Peel), Cheese Pizza. Snacks/Other: Mini Frosted Donuts, Apples. more...
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5857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 58 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 16.3 lb a week
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