Weigh In record (no journal entry) for 19 December 2016
|
149.7 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2016:
|
1595 kcal
|
Fat: 75.68g | Prot: 117.06g | Carb: 101.44g.
Breakfast: Carr's Table Water Crackers, Max's 100% Pure Whey Blend, Melrose Coconut Oil Virgin Coldpressed. Lunch: Avocado, Bega Strong & Bitey Vintage Cheese, Chilli Con Carne, Sweet Potato, Strawberries. Dinner: Cauliflower, Prawns, Avocado, Mayonnaise, Herman Brot Low Carb Bread. Snacks/Other: Vodka, Brie Cheese, Raspberries, Lindt 90% Cocoa, Hummus (Commercial), Nobbys Pork Crackle, Coconut Water, Melrose 100% Almond Spread, A2 Full Cream Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaii dream's weight history
|