Weigh In record (no journal entry) for 18 December 2016
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150.8 lb
Lost so far: 0.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1395 kcal
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Fat: 86.02g | Prot: 96.80g | Carb: 67.65g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Lunch: Melrose Coconut Oil Virgin Coldpressed, Max's 100% Pure Whey Blend. Dinner: Melrose Coconut Oil Virgin Coldpressed, Honey Roasted Cashew Nuts, Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Bega Strong & Bitey Vintage Cheese, Carr's Table Water Crackers, Melrose Coconut Oil Virgin Coldpressed, Mayver's Crunchy Peanut Butter, Strawberries, Bega Strong & Bitey Vintage Cheese, Butter, Herman Brot Low Carb Bread, A2 Full Cream Milk. more...
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gaining 2.3 lb a week
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