Elvybarbar's Journal, 16 December 2016

Weigh In record (no journal entry) for 16 December 2016

139.3 lb Lost so far: 13.4 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2016:

216 kcal

Fat: 5.26g | Prot: 8.23g | Carb: 30.95g. Lunch: Cup-A-Soup Thai Spicy Chicken, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. more...

2004 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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Elvybarbar's weight history