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LIFT DAY
FRONT SQUAT 8 X 185#; R9
BENCH 6 X 225; R9
Diet Calendar Entry for 15 December 2016:
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1561 kcal
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Fat: 110.66g | Prot: 123.29g | Carb: 5.03g.
Lunch: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg (Whole, Cooked). Snacks/Other: Pork (Lean and Fat Eaten). more...
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