Hazel577's Journal, 14 December 2016

126.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.85g | Prot: 51.91g | Carb: 160.84g.   Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Cinnamon, Equate Stevia Extract, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: A. Vogel Herbamare Original, Moov Organic Cauliflower, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: White Table Wine, Bob's Red Mill Flaxseed Meal, Lindt 85% Cacao Intense Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2190 kcal

Activities & Exercise: Resting - 2 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours, Shopping - 1 hour. more...