Weigh In record (no journal entry) for 06 December 2011
|
304.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1614 kcal
|
Fat: 109.27g | Prot: 130.66g | Carb: 29.82g.
Breakfast: peppermint tea, stevia, milk, mayo, tuna. Lunch: tillamook cheddar, chicken, summer sausage, broccoli. Dinner: tillamook sharp cheddar, fried egg. Snacks/Other: stevia, peppermint tea, trident gum. more...
|
|
4513 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Suave's weight history
|