Weigh In record (no journal entry) for 12 December 2016
|
151.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
867 kcal
|
Fat: 30.36g | Prot: 84.10g | Carb: 62.70g.
Breakfast: Albertsons Hard Boiled Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Athenos Roasted Garlic Hummus, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Athenos Roasted Garlic Hummus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dive328's weight history
|