Weigh In record (no journal entry) for 12 December 2016
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173.8 lb
Lost so far: 54.4 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2016:
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1225 kcal
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Fat: 104.33g | Prot: 56.29g | Carb: 13.03g.
Breakfast: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Roast Beef, Hellmann's Real Mayonnaise. Dinner: Knox Gelatine, Lucerne Shredded Mexican Four Cheese Blend, Wish-Bone Chipotle Ranch Dressing, Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning, Baby Spinach, Pace Pico De Gallo. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 1.0 lb a week
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