Weigh In record (no journal entry) for 10 December 2016
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146.0 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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3720 kcal
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Fat: 183.81g | Prot: 104.55g | Carb: 419.57g.
Breakfast: Butter, Tropicana Pure Premium Original Orange Juice, Grits, Smucker's Strawberry Preserves, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Pioneer Brand Buttermilk Biscuit Baking Mix, Butter, Finest Beef Ravioli in Tomato Sauce. Snacks/Other: Black Pepper, Mayonnaise, Tuna in Water (Canned), Coca-Cola Coca-Cola Classic (100 Calorie), Hormel Spam Classic. more...
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losing 0.6 lb a week
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