austingilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 31st: 1301 * 45%
fat: 104.35g
|
protein: 28.19g
|
carbs: 68.60g
- -
March 2018
Thu 15th: 3613 * 125%
fat: 138.81g
|
protein: 187.60g
|
carbs: 423.02g
- -
August 2017
Fri 4th: 6169 * 213%
fat: 346.25g
|
protein: 356.98g
|
carbs: 397.04g
- -
Thu 3rd: 2745 * 95%
fat: 103.10g
|
protein: 88.06g
|
carbs: 371.15g
- -
Wed 2nd: 6464 * 223%
fat: 309.37g
|
protein: 360.53g
|
carbs: 572.61g
- -
Tue 1st: 7040 * 243%
fat: 340.22g
|
protein: 385.90g
|
carbs: 623.03g
- -
July 2017
Wed 26th: 4836 * 167%
fat: 173.13g
|
protein: 265.33g
|
carbs: 569.74g
- -
Tue 4th: 2205 * 76%
fat: 103.42g
|
protein: 130.27g
|
carbs: 206.89g
- -
February 2017
Thu 23rd: 1630 * 56%
fat: 52.67g
|
protein: 80.91g
|
carbs: 212.41g
- -
December 2016
Sat 31st: 1557 * 54%
fat: 25.11g
|
protein: 83.64g
|
carbs: 252.17g
- -
Mon 26th: 2973 * 103%
fat: 86.22g
|
protein: 108.17g
|
carbs: 461.71g
- -
Sun 25th: 4093 * 141%
fat: 108.48g
|
protein: 145.96g
|
carbs: 652.59g
- -
Sat 24th: 5695 * 196%
fat: 159.87g
|
protein: 163.75g
|
carbs: 878.98g
- -
Sun 11th: 4202 * 145%
fat: 68.41g
|
protein: 129.48g
|
carbs: 736.56g
- -
Sat 10th: 3720 * 128%
fat: 183.81g
|
protein: 104.55g
|
carbs: 419.57g
- -
Fri 9th: 2668 * 92%
fat: 47.63g
|
protein: 138.90g
|
carbs: 421.24g
- -
Thu 8th: 4642 * 160%
fat: 52.12g
|
protein: 200.49g
|
carbs: 816.99g
- -
Wed 7th: 4653 * 160%
fat: 198.11g
|
protein: 92.31g
|
carbs: 615.74g
- -
Tue 6th: 5856 202%
fat: 177.00g
|
protein: 278.53g
|
carbs: 761.57g
2129*  3727
Mon 5th: 6877 * -
fat: 216.73g
|
protein: 209.34g
|
carbs: 1019.05g
1868*  5009

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