Siegels's Journal, 10 December 2016

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 49.33g | Prot: 174.48g | Carb: 169.41g.   Breakfast: Milk (Nonfat), Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango, Wegmans Blueberry Scone. Lunch: Egg White, Progresso Traditional Chicken Noodle Soup. Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

2094 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...