Weigh In record (no journal entry) for 30 December 2011
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1250 kcal
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Fat: 35.85g | Prot: 52.87g | Carb: 179.03g.
Breakfast: Coffee (Brewed From Grounds) , Mona Vie Juice. Lunch: Lamb Gyro Sandwich. Dinner: Combination Fried Rice, Chocolate Chip Cookies (with Butter). more...
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losing 14.0 lb a week
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