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So almost one week back at it again - and things are going well. Energy's up, bowels calmed, mood and outlook bright. (too bad Kathy's miss negative and poopy lately, kinda bringing me back down again).
Diet Calendar Entries for 12 January 2010:
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2710 kcal
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Fat: 61.16g | Prot: 145.15g | Carb: 387.65g.
Breakfast: banana, skim milk, Target Protein Bar, Chocolate Peanut Butter. Lunch: 1% Milk, Kraft Light Italian Dressing, Salad, Brown Rice, Turkey Medallions. Dinner: Chicken Flavored Rice. Snacks/Other: Dreyer's Chocolate Fudge Chunk, muscle milk, Skim Milk. more...
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3525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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