Weigh In record (no journal entry) for 04 December 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1465 kcal
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Fat: 86.55g | Prot: 73.39g | Carb: 89.39g.
Breakfast: Swiss Cheese (Low Fat), Burgen Soya & Linseed Bread (44g), Black Tea, Golden Delicious Apples. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dried Whole Sesame Seeds, Marks & Spencer Cauliflower, Quinoa & Chickpea Salad, Chicken Breast Meat (Roasted, Cooked). Dinner: Avocados, DS Rice Cakes, Chicken Breast, Marks & Spencer Cauliflower, Quinoa & Chickpea Salad, Oil Popped White Popcorn. Snacks/Other: Aasani Raw Almonds, Coffee (Brewed From Grounds), Chocolate Wafers. more...
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losing 0.1 lb a week
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