idleweiss's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
191.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:
1606 kcal Fat: 72.40g | Prot: 142.34g | Carb: 98.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Olga's Kitchen Spinach Pie, Liberty Organic Plain Yogourt, Ziyad Brand Burghul Pilaf, Ground Meat, Green Olives, Pita Bread. Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Chavrie Pure Goat's Milk Cheese. more...
2782 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet idleweiss's own diet   gaining 0.2 lb a week



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