idleweiss's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
191.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:
1606 kcal Fat: 72.40g | Prot: 142.34g | Carb: 98.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Olga's Kitchen Spinach Pie, Liberty Organic Plain Yogourt, Ziyad Brand Burghul Pilaf, Ground Meat, Green Olives, Pita Bread. Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Bananas, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Chavrie Pure Goat's Milk Cheese. more...
2782 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet idleweiss's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


idleweiss's weight history

idleweiss's Recent Activity

idleweiss's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini supported DO N OK's Journal Entry.
EFudd commented on mylahxandermom's Journal Entry.
bevigaby supported jasminegates's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bango1 supported dhatura's Journal Entry.
Bluecoaster recorded a Journal Entry.
pinkbook77 supported irepratiwi's Weight Entry.
Quinta1014 is following chesgreen.