| November 2017 |
| Tue 21st: |
1177 *
|
54%
|
fat: 36.28g |
| |
protein: 94.94g |
| |
carbs: 113.74g |
|
-
|
-
|
| Mon 20th: |
1497 *
|
68%
|
fat: 70.80g |
| |
protein: 66.86g |
| |
carbs: 148.39g |
|
2789*
|
 1292
|
| Sun 19th: |
1867 *
|
85%
|
fat: 87.18g |
| |
protein: 85.11g |
| |
carbs: 189.55g |
|
-
|
-
|
| Sat 18th: |
1574 *
|
72%
|
fat: 78.54g |
| |
protein: 126.57g |
| |
carbs: 88.63g |
|
-
|
-
|
| Fri 17th: |
1522 *
|
69%
|
fat: 58.05g |
| |
protein: 134.99g |
| |
carbs: 130.44g |
|
2683*
|
1161
|
| Thu 16th: |
1948 *
|
89%
|
fat: 65.65g |
| |
protein: 113.86g |
| |
carbs: 238.45g |
|
-
|
-
|
| Wed 15th: |
1606 *
|
73%
|
fat: 72.40g |
| |
protein: 142.34g |
| |
carbs: 98.27g |
|
2782*
|
1176
|
| Tue 14th: |
1375 *
|
72%
|
fat: 51.14g |
| |
protein: 82.94g |
| |
carbs: 144.57g |
|
2622*
|
1247
|
| December 2016 |
| Thu 8th: |
1550 *
|
82%
|
fat: 103.52g |
| |
protein: 50.67g |
| |
carbs: 107.27g |
|
-
|
-
|
| Wed 7th: |
1150 *
|
61%
|
fat: 58.96g |
| |
protein: 55.81g |
| |
carbs: 94.13g |
|
-
|
-
|
| Tue 6th: |
1332 *
|
70%
|
fat: 49.15g |
| |
protein: 71.59g |
| |
carbs: 157.96g |
|
-
|
-
|
| Mon 5th: |
1201 *
|
63%
|
fat: 41.64g |
| |
protein: 82.84g |
| |
carbs: 130.86g |
|
-
|
-
|
| Sun 4th: |
1465 *
|
77%
|
fat: 86.55g |
| |
protein: 73.39g |
| |
carbs: 89.39g |
|
-
|
-
|
| June 2015 |
| Sat 20th: |
894 *
|
41%
|
fat: 54.75g |
| |
protein: 87.80g |
| |
carbs: 11.10g |
|
-
|
-
|
| April 2015 |
| Sat 18th: |
180 *
|
8%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 13th: |
1089 *
|
50%
|
fat: 24.90g |
| |
protein: 97.07g |
| |
carbs: 111.30g |
|
-
|
-
|
| Sun 12th: |
2247 *
|
83%
|
fat: 79.00g |
| |
protein: 153.29g |
| |
carbs: 236.27g |
|
2294*
|
47
|
| November 2014 |
| Mon 24th: |
716 *
|
28%
|
fat: 29.27g |
| |
protein: 101.27g |
| |
carbs: 5.77g |
|
-
|
-
|
| May 2014 |
| Sun 11th: |
1691 *
|
65%
|
fat: 76.17g |
| |
protein: 134.34g |
| |
carbs: 83.06g |
|
1924*
|
233
|
| Sat 10th: |
1245 *
|
48%
|
fat: 38.55g |
| |
protein: 131.26g |
| |
carbs: 89.08g |
|
3210*
|
1965
|
