Weigh In record (no journal entry) for 20 November 2016
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159.6 lb
Lost so far: 53.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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873 kcal
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Fat: 67.14g | Prot: 58.35g | Carb: 13.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Dairy Queen Grilled Chicken BLT Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 0.4 lb a week
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