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Not sure whats up with the weight gain. Perhaps muscles soaking in water during much needed rest day.
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241.6 lb
Lost so far: 98.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2740 kcal
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Fat: 144.07g | Prot: 158.30g | Carb: 207.52g.
Breakfast: Biltong. Lunch: Watermelon, Pineapple, Boerewors. Dinner: Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse), Roasted Potato, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Banquet Strawberry Cheesecake, Banquet Lemon Cheesecake. more...
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gaining 13.9 lb a week
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