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I knew that the lower weight wouldn't last once I started eating again but one can hope right? Oh well. Keep on truckin :)
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258.0 lb
Lost so far: 46.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1344 kcal
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Fat: 89.24g | Prot: 98.53g | Carb: 36.30g.
Breakfast: peppermint tea, stevia, fred meyer greek yogurt. Lunch: beef pot roast, tillamook cheddar, broccoli. Dinner: beef pot roast, cauliflower. Snacks/Other: Cool Whip, sugar free jello, Choconutty Bites. more...
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3867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 15 minutes, Driving - 2 hours and 40 minutes. more...
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gaining 4.2 lb a week
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 Comments
Just a little blip in the scheme of things...you are right, don't get upset...drink your water, log your food & work the WOE!
28 Dec 11 by member: gg-girl
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