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Kat Robinson
Journal
26 Dec 11
Kat Robinson's Journal, 26 December 2011
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Weigh In record (no journal entry) for 26 December 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
106 kcal
Fat: 5.56g | Prot: 3.09g | Carb: 12.89g.
Breakfast:
Cream Cheese, Thomas' Bagel Thins.
more...
2104 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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