Weigh In record (no journal entry) for 24 November 2016
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1812 kcal
|
Fat: 47.51g | Prot: 89.50g | Carb: 188.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: FitChef Beef Stroganoff & Wild Rice. Snacks/Other: White Table Wine, Cadbury Dairy Milk Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|