Weigh In record (no journal entry) for 25 November 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1515 kcal
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Fat: 56.54g | Prot: 64.86g | Carb: 174.83g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mutton Biryani. more...
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losing 3.1 lb a week
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