Weigh In record (no journal entry) for 23 November 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1984 kcal
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Fat: 99.19g | Prot: 93.60g | Carb: 97.10g.
Breakfast: Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Butter, Potato (Flesh and Skin), Lamb Chop. Snacks/Other: Castle Lite (Bottle), Cheddar Cheese, Cadbury Dairy Milk Chocolate. more...
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losing 7.7 lb a week
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