Weigh In record (no journal entry) for 11 January 2010
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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289 kcal
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Fat: 16.11g | Prot: 21.59g | Carb: 14.08g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg (Whole). more...
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losing 0.9 lb a week
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mnieder's weight history
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