Weigh In record (no journal entry) for 11 January 2010
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128.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1311 kcal
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Fat: 31.34g | Prot: 93.39g | Carb: 172.85g.
Breakfast: lemon juice great value, water, general foods international coffee decaf, sugar free syrup, cinnamon, malt o' meal. Lunch: lemon juice great value, water, fat free italian dressing great value, fat free cheese kraft shredded, baby carrots, roma tomato, spinach, pork loin. Dinner: green beans great value, Rotel Roast. Snacks/Other: nonfat milk, pop weaver light butter popcorn, prunes, activia vanilla light. more...
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1951 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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