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Well today was a great day! I hope the scale reflects that this week. I went this morning to get spiritually fed and got full! Then I came home and had a sensible lunch, bought some fruit for the week, came home and went for my 20 min jog/20 min walk! I really can't believe I can jog for 20 straight minutes. When I started this 3 months ago I was walking about 2.5 mph for 26 min! I am doing so much more now. The weather should cooperate this week so that I can get my jog/walk in everyday. I am going to keep pushing for jogging more. Then I came home and did my 15 minutes of AB exercises. Then after dinner tonight I decided to come home and do 45 minutes of pilates! Then I got a shower and updated everything and now I am bout to dry my hair and relax. Today was a good day.
Diet Calendar Entries for 10 January 2010:
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1348 kcal
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Fat: 32.72g | Prot: 108.06g | Carb: 164.10g.
Breakfast: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Lunch: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Dinner: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: lemon juice great value, water, water, activia vanilla light. more...
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2210 kcal
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Activities & Exercise:
Driving - 40 minutes, Pilates - 45 minutes, Desk Work - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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