eightpac's Journal, 19 November 2016

Just reflecting on past few days. Although my weigh-loss has slowed I am happy that I am taking the right steps to be healthy. I was starting to get frustrated over a week and a half of poor results compared to what I have done previously. In the end Rome was not built in a day I know my targets were a bit ambitious. I would have probably reached them had I not changed my workout routine. However workout routine is for 4 weeks and I owe it too myself to give it a go. The only bad thing that can come out is that I am fitter. I have started to implement my plateau buster package which includes better sleep, more cardio, more exercise, as little carbs as physically possible. If I fail I will fail trying.

244.7 lb Lost so far: 95.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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861 kcal

Fat: 13.39g | Prot: 161.96g | Carb: 21.88g.   Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Biltong. Dinner: Coles Fresh Frozen Raspberries, Minced Beef (Cooked), Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Nectarines, Biltong, Biltong. more...