madaboutmoose's Journal, 23 December 2011

Day 30
Weight 200

Looked back at last week. I was 200.6 the day before indulgence day and 198.6 on indulgence day morning. So ... I guess it could still happen. I could have a new low this week still. Plus, I am not doing indulgence day until Sunday so that adds another opportunity for a weigh-in.

Woke up late. Need to exercise and get my rear in gear. Last day before the Christmas break. Have a wonderful day dear friends ... I will return to finish my grateful list and more musings if I can!!!

---

1294 kcal

Fat: 62.20g | Prot: 118.65g | Carb: 68.13g.   Breakfast: Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, white american cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese , Boiled Egg. Dinner: Mexican Shredded Cheese, Litehouse Lite Ranch Dressing, red onion, Iceberg lettuce, hard boiled egg, chicken breast . Snacks/Other: Rold Gold White Chocolate Pretzels, Litehouse Bleu Cheese Dressing, London Broil. more...

2592 kcal

Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...