Weigh In record (no journal entry) for 10 January 2010
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175.4 lb
Lost so far: 7.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1248 kcal
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Fat: 25.41g | Prot: 42.50g | Carb: 220.18g.
Breakfast: oscar meyer smoked turkey, egg white, american cheese, english muffin. Lunch: avocado, activia, cored apple, egg white, lower sugar maple brown sugar oatmeal. Dinner: jellies, laughing cow light swiss, david's bagels. Snacks/Other: kit kat. more...
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losing 3.0 lb a week
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