Weigh In record (no journal entry) for 13 November 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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739 kcal
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Fat: 34.12g | Prot: 59.86g | Carb: 48.04g.
Breakfast: Valio Kevytmaito, Kahvi, Pirkka Suomalainen Makea Friseesalaatti, Kananmuna, Milbona Tilsiter Juusto, kartanon voileipäkinkku, Lidl Croissant. Dinner: Kermaperuna, Rainbow Porsaan Ulkofileepihvi. more...
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gaining 7.7 lb a week
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