Weigh In record (no journal entry) for 11 November 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2016:
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3369 kcal
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Fat: 173.32g | Prot: 122.36g | Carb: 351.75g.
Breakfast: Simple Truth Organic Ranch Dressing, Butter (Salted), Best Choice Vitamin D Whole Milk (Best Choice), Carrots, Radish, Bell Peppers, Young Green Onions, Egg. Lunch: Butter (Salted), Potato Bread, Organic Pizza Sauce (Muir Glen), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value Turkey Pepperoni, Red Onions, Bell Peppers, Cooked Spaghetti Squash. Dinner: Custom 6" Veggie Delight (Subway), Subway Fuze Unsweetened Tea, 6" Autumn Carved Turkey (Subway). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, RW Garcia 3 Seed Sweet Potato Crackers, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Organic Creamy Peanut Butter, Great Value Turkey Pepperoni, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Cream Of Tartar, Butter (Salted), Lemon Juice, Lemon Peel, Great Value Vitamin D Milk, Sea Salt, Rumford Cornstarch, Florida Crystals Organic Cane Sugar, Egg, Sea Salt, Nutiva Shortening, Unsalted Butter Stick, King Arthur Flour Unbleached All-Purpose Flour, Horizon Organic Lowfat Eggnog, Italian Soda - Coconut Lime (Simple Truth Organic), Kroger Lightly Salted Mixed Nuts with Peanuts, Pepsi Diet Wild Cherry Pepsi (Can), Apple Cider, Cream Cheese Dip, Crackers, Crackers, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Smarties Assorted Flavors Candy Rolls. more...
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steady weight
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