Weigh In record (no journal entry) for 21 December 2011
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218.2 lb
Lost so far: 49.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1001 kcal
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Fat: 36.58g | Prot: 54.02g | Carb: 121.65g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: onion rings, Deli Swiss Cheese Slices, sauerkraut, marble rye bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Light String Cheese. more...
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losing 12.6 lb a week
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