Weigh In record (no journal entry) for 20 December 2011
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1161 kcal
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Fat: 26.61g | Prot: 93.81g | Carb: 147.05g.
Breakfast: egg, ocean spray cran grape, Sourdough English Muffins, Canadian Bacon. Lunch: Apples, Crustless Spinach Pie. Dinner: heart of romain, chicken carving board, Fat Free Raspberry Pecan Dressing, cheese fat free kraft, Light & Fit Yogurt - Vanilla. Snacks/Other: nutri grain bar, Special K Protein Meal Bar. more...
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losing 0.2 lb a week
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downsdd's weight history
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