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I'm still concerned about my weight, I should be more careful on how much I eat.
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122.8 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2290 kcal
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Activities & Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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losing 6.2 lb a week
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 Comments
You'll figure out out. All it takes is a little perseverance. :)
08 Nov 16 by member: Meadow Mist
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I never worry about how much I eat, just what I eat. I try to stay away from all vegitable oils. (I try to keep my fat intake under 10%. If I have a meal that is high in salt I'm up at least 2 pounds, which can last 2 or 3 days. It's all water, but it still sucks.
08 Nov 16 by member: davestv
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Oops. *it out.* Apologies for the typo. :P
08 Nov 16 by member: Meadow Mist
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Down is good. Keep it up!
08 Nov 16 by member: Lindart
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