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Out the door at 4:30 for my morning run. Would have been perfect had it not been 35 F, windy and raining. :) It was a good, easy run at a relaxed pace though - only 1.5 miles; can't overdo it the day before I get beat up by Jillian Michaels. Got to try out my new windproof, waterproof, and breathable jacket. Ran in shorts. Only thing a little uncomfortable was the rain would wash the sweat into my eyes - didn't run into any trees, but I did stomp through a number of puddles. Water was cold on my toes.
Ate reasonable and within my RDI yesterday - probably driven by shame for my overindulgence over the weekend. Now that I've committed to the race on the 31st, I can't afford to relax my discipline; I am determined to go out this year as a "winner."
"I believe you should live each day as if it is your last, which is why I don't have any clean laundry, because, come on, who wants to wash clothes on the last day of their life?"
Diet Calendar Entries for 20 December 2011:
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1826 kcal
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Fat: 78.74g | Prot: 94.24g | Carb: 180.85g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), Honey, Light Ruby Red Grapefruit Juice, raisin bagel. Lunch: Diet Coke Plus, spinach cheese soufle, boiled egg, white rice, jalapeno chicken. Dinner: Diet Coke (Can), tossed salad, sweet potato, filet mignon. Snacks/Other: walnut. more...
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3422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 7 minutes, Standing - 2 hours. more...
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