|
Happy Monday to all my FS friends! They were the best of times; they were the worst of times - this weekend. I ran 3.0 miles on Saturday, and got in 2.3 miles this morning - that was the good times. The diet - well, that's a different story. Had a party to celebrate a friend's graduation from nursing school Saturday. Did not pass up on the punch, cake, and nuts. Did a little picking over the weekend with the shortbread cookies, and finished off yesterday with some kettle cooked potato chips and extra crispy from Kentucky Fried Chicken. Not as much or as bad as it sounds, but not a habit I want to go back to.
I went and registered for the "Run Your Ice Off" 5K race on December 31st. I figure that's a race I'll have to keep moving in, or "freeze my ice off!" Saturday was the first time I've run 3 miles since the accident 7 1/2 years ago. I know I can do the 5K now; it's just a matter of dropping a little more weight, and not overdoing the training before the race. And yes, I plan on finishing at the back of the pack. But, I will finish.
"The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they are okay, then it's you."
* Rita Mae Brown
Diet Calendar Entries for 19 December 2011:
|
1496 kcal
|
Fat: 30.16g | Prot: 82.63g | Carb: 235.88g.
Breakfast: Crispy Chicken Drumstick, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: nonfat yogurt, Diet Coke Plus, fried chicken, fried chicken. Dinner: garden rice, harvard beets, cream of mushroom soup, pork chop. Snacks/Other: orange, apple, party mix. more...
|
|
3506 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 55 minutes, Standing - 2 hours. more...
|
|