DairyKing's Journal, 16 December 2011

Here it is Friday again. Dropped a lb. Was a little disappointed; mid-week I maintained 117.0 lbs. for two days, and Thurs and Friday comes around and 119.5 lbs. Oh well; everytime it does that, I know it's a taste of good things to come. Ran an easy 2.0 miles last night - not that it doesn't require effort - nothing on the treadmill is "easy" for me anymore; it just means that I'm not pushing my speed or incline up to the point of wishing someone would shoot me.
Finished my Christmas shopping and spent the day yesterday wrapping presents and working in the shop. Back to work this morning for one day. I think I like this taking two days off in the middle of the week. Wish I got enough vacation to do this all year. Someone said, "You're going to wish your life away.", so I say, "Well, I wish I had enough vacation to do it, and it was last year."
219.5 lb Lost so far: 35.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2613 kcal Fat: 91.03g | Prot: 114.13g | Carb: 322.11g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: 2 Cheese & Ham Stuffed Breadsticks, Diet Ginger Ale (Can), Fit & Active nonfat yogurt. Dinner: steak, macaroni and cheese, lima beans. Snacks/Other: triscuit, Multigrain Cereal Bars - Apple Cinnamon, orange, mixed nuts, shortbread cookie, biscotti, Light Ruby Red Grapefruit Juice. more...
3298 kcal Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 5 minutes, Resting - 3 hours and 25 minutes, Standing - 2 hours. more...
on diet DairyKing's own diet   losing 1.0 lb a week


Nice job on the 1lb loss...! 
16 Dec 11 by member: pmaz1603


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