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Yesterday I had an hectic day running around, I had only 2 meals but huge meals. I got rid of all the meat I had in my freezer. I prepared few meals to give to homeless and I went around downtown to find homeless people to give to.....it wasn't easy! Sometimes I see a lot of homeless here and there....often young guys but yesterday I walked for 2 hours and a couple of them they didn't want food but only money. oh well nothing is easy in this life I guess...
happy Sunday everyone
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121.0 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours and 47 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour. more...
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losing 6.2 lb a week
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