LadyinDenim's Journal, 05 November 2016

I stepped away from my food log and journal for a week. I continued with IF, but ate whatever I wanted and didn't write it down. I maintained my weight loss, which is super cool.

Am ready to jump back in where I left off.

Oddly enough, the stressful job has now become the easy job. As the only nurse at the assisted living facility, there is much more responsibility. At the nursing home, I put in my eight hours, pass the ball to the next team member, and go home. Done.

218.0 lb Lost so far: 15.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

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488 kcal

Fat: 31.17g | Prot: 45.46g | Carb: 2.33g.   Breakfast: Coffee. Dinner: Fresh Ham. Snacks/Other: O Organics Mozzarella Cheese Sticks, Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. more...

2494 kcal

Activities & Exercise: Driving - 1 minute, Resting - 23 hours and 59 minutes. more...