Weigh In record (no journal entry) for 04 November 2016
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246.9 lb
Lost so far: 92.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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842 kcal
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Fat: 28.63g | Prot: 116.58g | Carb: 26.50g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Roasted Grilled or Baked Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula, Carrots. more...
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losing 1.5 lb a week
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