Weigh In record (no journal entry) for 17 December 2011
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138.4 lb
Lost so far: 21.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1508 kcal
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Fat: 41.22g | Prot: 53.25g | Carb: 232.25g.
Breakfast: safeway white bread, 1% milk lucerne, egg, original syrup. Lunch: Michelina's Rigatoni Pomodoro. Dinner: Spicy Chicken Sandwich, Natural-Cut French Fries. more...
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losing 1.6 lb a week
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jaimestrom's weight history
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