Weigh In record (no journal entry) for 01 November 2016
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1239 kcal
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Fat: 70.49g | Prot: 48.78g | Carb: 99.16g.
Breakfast: Crystal Farms Hard Boiled Eggs, Becs green rice, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Publix Fried Chicken Tenders, Ranch Salad Dressing, Potato French Fries. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Potato Chili. more...
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gaining 0.3 lb a week
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