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Elvybarbar
Journal
01 Nov 16
Elvybarbar's Journal, 01 November 2016
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Weigh In record (no journal entry) for 01 November 2016
150.1 lb
Lost so far:
2.6 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
344 kcal
Fat: 17.92g | Prot: 31.02g | Carb: 12.26g.
Lunch:
Yogonaise, Goudse Kaas Jong Belegen 30+, Gerookte Kipfilet, Bieslook Light, Goudse Kaas Jong Belegen 30+, Gerookte Kipfilet, Cup-A-Soup Thai Spicy Chicken.
more...
1916 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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