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So I just entered some historical weight data in for the last month. Only way to hold myself accountable for my Thanksgiving and other celebratory actions.
I am now on a 3-day Fad diet and have dropped most of the water weight so far. Today is my last day on until next week. I needed to speed my metabolism back up again to burn this last bit of fat I want off!! Goals are still in check and they WILL be ATTAINED!!!
I'll be prepared to enter in a new weigh-in tomorrow morning, which represents the success of my 3-day diet.
Cheers to tomorrow!!
Diet Calendar Entry for 14 December 2011:
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931 kcal
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Fat: 28.04g | Prot: 74.57g | Carb: 105.63g.
Breakfast: sliced cheddar natural cheese, Fuji Apples, Premium Saltine Crackers with Whole Grain. Lunch: 100% Whole Wheat Bread, Egg. Dinner: Cauliflower (Frozen), Chunk White Albacore Tuna in Water, Carrot Chips. Snacks/Other: cantaloupe, Slow Churned Vanilla Ice Cream. more...
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