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Em recuperação
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195.1 lb
Lost so far: 72.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2251 kcal
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Fat: 45.99g | Prot: 128.70g | Carb: 282.89g.
Breakfast: Aldi Pão Biológico de Três Cereais, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino. Lunch: Vinho Tinto de Mesa, Castanha, Alface de Folha Verde, Frango (Pele Não Consumida), Super Bock Cerveja Original, Pão de Mistura, Nespresso Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Scitec Nutrition 100% Casein Complex, Lidl Pão Multi Cereais, Nobre Fiambre da Perna Extra, Nespresso Café Expresso. Snacks/Other: Kefir de Leite Vaca Magro, Nozes Macadâmia Torradas e Secas (com Sal), Maçã, Banana, Xcore Nutrition Extreme Energy Bar Chocolate. more...
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3201 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Running - 6/mph - 32 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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